Love to detoxify your body? But can you drink detox tea while pregnant? Detox teas can be used to detoxify your body, cleaning out all the toxins from the body. People find it an easy way to lose weight. That’s why people add it to their daily routine diet. But what about the pregnant women?
In this article, you’ll learn the effects of detox tea on pregnant women. Also, you’ll come to know that whether a pregnant woman should drink detox tea or not? A woman has to take care of a lot of things in the diet during pregnancy because food can affect her pregnancy and his unborn baby.
We all know, detox teas are made up of many herbal ingredients, including laxative ingredients as well. Those ingredients show laxative effects. Though it is beneficial in regular days, but during pregnancy, a woman should be cautious with a detox tea.
Before taking a detox tea, a pregnant woman should consult with her healthcare provider first because detox teas can interfere with several medications. Also, some detox teas are of excellent quality, while some are inferior in their quality.
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Nutrition and Weight Needed During Pregnancy
A pregnant woman needs minerals, vitamins, and calories in high amounts during her pregnancy as compared to regular days. For the nutritional growth of baby and changes she requires during her pregnancy, a woman needs such nutrition in high amounts. Women also require to increase the blood flow and fat stores in her body.
You have to take about 200-300 extra calories and prenatal vitamins each day. It is also considered that woman needs to gain 25-35 lbs—weight during her pregnancy.
How Can Detox Tea Interfere?
People use detox teas for weight loss and cleansing purposes. Detox tea speed up your metabolism. Fast metabolism burns calories. So if you’ll drink detox tea during pregnancy, then it will be tough to fill up the daily requirement of calories, which are required in pregnancy. Even you won’t be able to provide energy that is necessary for the growth of your unborn baby.
As mentioned above, not all the detox teas are of good quality. There are only a few brands that manufacture premium quality detox teas. So some ingredients in low-quality detox teas can be harmful to you and your unborn baby as well. Low-quality detox tea can cause diarrhea, abdominal pain, or dehydration.
Not all the detox teas, but still, some detox teas contain caffeine. A woman shouldn’t exceed the daily limit of 300 mg caffeine. So if she’ll drink a lot of caffeinated detox tea that exceeds her daily caffeine limit, then it will be harmful to her.
Exceeding daily caffeine limit can result in some kind of complication or even miscarriage as caffeine puts pressure on the liver, as the liver is already busy in the processing of pregnancy hormones. So putting more burden on the liver can be harmful to women.
What teas are safe to drink while pregnant?
You can drink teas like lemon balm tea, raspberry leaf tea, peppermint leaf, and ginger tea during your pregnancy.
Is chamomile tea ok when pregnant?
Chamomile tea is very beneficial during the regular days. Even you can drink it during your pregnancy but in little amount. Don’t drink too much; a small amount is safe. You can drink 1-2 cups a day.
Can green tea cause miscarriage?
It’s better to avoid green tea during pregnancy as it contains caffeine in it. Exceeding the caffeine limit can cause miscarriage. Also, green tea contains catechin, which can reduce the bioavailability of folate, which can be risky for a pregnant woman.
Although detox tea has some benefits, but during pregnancy, it can have some side effects as well. Because most of the detox teas are of inferior quality, only a few are of good quality. Detox teas also decrease the number of calories.
So we’ll suggest avoiding drinking detox tea during pregnancy and breastfeeding. However, if you still want to drink it, then it’s better to consult with your healthcare provider. Because in this scenario, your doctor can best guide you by looking at your medication, health condition, and weight.