Detox tea ingredients are the blend of different organic herbs that help us in the detoxification of our body. Each ingredient comes with different kind of benefits that helps our body in a different way.
Before you choose the detox tea you should look at its ingredients, that whether those ingredients will benefit you to fight with your problem or not. Some ingredients are useful in weight loss program, some are useful for the benefits of skin, some can solve the problem of bloating, some can help you out in solving the constipation issue, and some ingredients are useful for the detoxification of liver.
That’s why it’s better to look at the ingredients of detox tea, you are thinking to choose, and you should also have an idea of the benefits which those ingredients can provide.
Table of Content
Here are Some Common Detox tea Ingredients
Turmeric has many kind of health benefits, as it contains some compounds called curcuminoids. These compounds contain medicinal properties. The most important compound of turmeric is curcumin. It is a very powerful antioxidant which also contains anti-inflammatory properties. Weightage of curcumin is only 4-5% in turmeric.
Curcumin is very safe compound and you can add about 400-600g curcumin in your diet three times a day, which is equivalent to 1500 mg. turmeric powder. It is also found in study that it showed on side effects on people during treatment, who used about 8000 mg of curcumin a day for about 3 months.
Curcumin is very beneficial for the treatment of cancer, as it prevents the growth of cancer. It is also found helpful in diabetes as it is observed that consumption of turmeric can improve the blood glucose, glycosylated hemoglobin, and hemoglobin levels.
Curcumin is also beneficial for the treatment of heart diseases as it can improve the functions of endothelium. Curcumin can also be beneficial in fighting against Alzheimer’s disease by crossing the blood-brain barrier. In this way it can improve the pathological process of Alzheimer’s disease, and help in the treatment of Alzheimer’s disease.
2. Dandelion root
Dandelion root comes with multiple benefits. It is useful in liver detoxification i.e. it increase the flow of bile, promote the functions of liver and helps to maintain the health of liver.
It also enhances the performance of digestive system and can also be used to eliminate the constipation issue.
3. Rose petal
Rose petal plays vital role in the beauty of your skin, it is helpful in deep cleansing of your skin. It makes your skin soft, radiant, and brings glow on it. It brings positive effect on your mood as well due to its aroma of rose.
4. Burdock root
It is considered to be one of the most powerful antioxidant, which helps in protecting the cells in body by removing free radicals. It is also useful reducing the inflammation.
Burdock root is also very useful in purifying blood by eliminating all the toxins from bloodstream, and promoting the circulation of blood.
It is also used to resolve the skin issues like acne, eczema, and psoriasis.
5. Milk thistle
The most important use of milk thistle is the cure of liver. It is considered to be a really effective herb for the treatment of liver, as it cleanses out all the toxins from body and reduce the damage to liver by protecting it from free radicals.
Due to anti-inflammatory and antioxidant properties of milk thistle, it is also helpful in curing the acne.
6. Chamomile Flower
Chamomile can makes you feel so relax and calm, it is really helpful in digestion process, and can also help you out in reducing bloating problem. It is helpful in reducing stress and in increasing the quality of sleep.
Hibiscus comes with multiple kind of benefits. The most important benefit of hibiscus is that it naturally helps to decrease the blood pressure, it also lower the risk of heart diseases by reducing the blood fat levels.
It also makes the liver healthy and makes it work more efficiently. It is also helpful in reducing weight and fat from body.
8. Stinging nettle leaf
Stinging nettle has been using as a herbal medicine for centuries. It is full of many nutrients. This leaf is helpful in lowering the blood pressure. Its antioxidants properties helps to protect your liver by cleaning our all the toxins from body.
9. Senna leaf
The most important use of Senna leave is to resolve the constipation issue. It is considered to be the most effective herb for the treatment of constipation, however it can also give little advantage in weight loss.
Ginger is really helpful in reducing the problem of bloating, it also improves the digestive system and makes the blood thin, which results in improving the circulation of blood. It is also helpful in reducing the muscle pain after workout. It also helps you to stay hydrated.
How to make detox tea?
Detox teas are available in two forms i.e. loose tea and tea bags
Put about 200ml water in the pot and add about 1.5tbsp of tea in it. Then heat it at about 95C for 3-5 minutes. Then pour it in the cup. It’s better to use strainer while pouring the tea in the cup.
Note: Some detox loose teas come along with strainer, and some without strainer. So if the loose tea doesn’t have a strainer then you have to buy one.
It has a very simple method, just boil the water, pour it in the cup and then steep the tea bag for about 1-3 minutes.
Here are some best teas that you can buy from market or online from amazon.
Is Ginger good for high blood pressure?
Ginger is quite helpful for high blood pressure patients, as it helps to lower the blood pressure. Ginger contains compounds like gingerol and shogoal, which play the vital role in lowering the high blood pressure.
Detox teas are the blend of different organic ingredients. Each ingredient has its own multiple kind of benefits. Some will help in in losing weight, some will help you with skin, some will help you with liver problem and some will help you with constipation problem, so you have to look at the ingredients of detox tea while choosing that whether they will help you out in resolving your issue or not.