Are you looking for detox tea side effects? Then you have come to the right place. As every product in market comes with few side effects. Similarly along with health benefits, detox teas also come with few side effects. Not all detox teas have same side effects, as these side effects are because of some ingredients in them. In fact detox teas are just like the regular teas which are harmless. Only because of few ingredients, which are present in few detox teas, it can give little harm to you.
So if your detox tea have those ingredients in it, then it can cause few side effects. In this article, we’ll discuss side effects because of those ingredients. If your detox tea doesn’t have those ingredients, then it means it will not going to harm you.
Table of Content
Following Are the Side Effects of Detox Tea
Detox tea can become little harmful because of following ingredients. However you can use them in little amount, overuse can give little harm to you.
- Caffeine (only if present in large amount)
- Senna leaves
Such ingredients are added to make you energetic and for weight loss purpose. But they’ll also make you poop more. You shouldn’t consider pooping a bad thing, because it’s the part of weight loss process. However those ingredients can give following side effects.
Disturb your sleep
Some detox tea manufacturers make two variants of detox tea i.e. one for morning and one for the night. Such detox teas will not going to disturb your sleep, as their night teas are caffeine free. But some manufacturers make detox teas which contain a lot of caffeine. So if you’ll drink such detox tea at night, then it will disturb your sleep badly.
If you are drinking detox tea with caffeine during the day time, then still make sure to not exceed the limit. 400-500mg of caffeine is considered safe in a single day, exceeding this amount will disturb your sleep.
Nausea and discomfort in abdominal
If you’ll take high amount of laxatives and caffeine in your body then such ingredients in high amount can put pressure on your digestive system. Because of such condition, you may face discomfort in you abdominal and nausea.
As mentioned earlier laxatives like senna are good if they are used in moderate amount. As senna is considered to be the good cure of constipation. But using other laxatives and senna in high amount can cause diarrhea.
They may interfere with other drugs
If you are on medication, then you shouldn’t drink detox tea, because it may interfere with you medication process. There is a possibility that it may decrease the efficiency of drugs you are taking. So it’s better to consult with your doctor if you are on a medication and thinking to start a detoxification program.
How caffeine will effect
Little amount of caffeine is good for us, as it makes us energetic for the whole day. But high amount of caffeine can effect badly in some cases. That’s why if your detox tea has caffeine in it, then you should drink detox tea with great care. Don’t drink too much detox tea in a day, otherwise it will exceed the limit of caffeine in your body. Overuse of caffeine can negatively effect in the following ways:
- You may feel headache
- You may feel irritated whole day
- It can increase anxiety
- You may feel nervous
- You may feel dizziness
It should be avoided during pregnancy
Detox teas should be avoided during pregnancy. Even it is mentioned on the description of detox teas, that pregnant women shouldn’t use it. As detox tea contains herbal laxatives, which can cause diarrhea and dehydration. However after delivery and finishing your breastfeeding you can use it.
From all the above discussion we can conclude that, just like all other products detox tea also have some side effects. It has some benefits for your health, but if you’ll overuse it then it may have some side effects on your body.