Heavy metal detox is the process of detoxifying heavy metals. Heavy metals are metals like iron, copper, aluminum, mercury, arsenic, and zinc. These metals are considered to be good for our bodies if they are present in a small amount. However, the excessive amount of these metals in our bodies can cause harm to our bodies, which is known as heavy metal poisoning. That’s why it is necessary to detoxify these heavy metals that are present in excessive amounts.
We expose ourselves to these heavy metals in our daily lives through the pollution of water, air, and food. So the number of heavy metals grows with time. They can be very dangerous to our bodies. Still, we can detoxify them efficiently with some good food, detoxifying teas, or with proper medication, depending upon the level of heavy metals present in our body.
The process of removing all those heavy metal substances from the body is known as heavy metal detox. This detoxification process will also benefit in cleansing kidneys, liver, and immune system. The medication process for removing heavy metals from the body is called chelation therapy. It’s better to consult with the doctor before starting this medication process for heavy metal detoxification. Because this process without the guidance of a doctor can be dangerous for your health.
In this article, we’ll further explain the symptoms of heavy metal detox, its diets, and also the side effects as well.
Table of Content
1. What are the major symptoms of heavy metal toxicity?
You’ll feel following symptoms if you are suffering from heavy metal poisoning:
- You may feel Nausea
- Paresthesia ( you may feel the sensation of burning or pricking in hands, legs, arms or feet)
- You may find it difficult to breathe.
- Dementia: You may suffer from brain fog, i.e., difficulty in learning, poor memory or difficult to concentrate
- You may suffer from cramping or abdominal pain.
- Chronic infection
- Mood swings
- Anger outbursts
If you suffer from the above mentioned heavy metal toxicity symptoms, then it’s mandatory to detoxify those heavy metals.
2. Foods to eat & avoid for heavy metals exposure
Heavy metals build up in bodies by eating some bad food, so it’s better to avoid those foods if you want to get rid of excessive heavy metals in the body. There are some beneficial foods as well, which can help to clean out those heavy metals from the body.
2.1 Good food
There are a lot of useful foods available in the market, which can help you in cleaning out the heavy metals from the body. These foods help in the removal of heavy metals by binding themselves to the metals and remove through the digestive process.
So always choose the food which has a high amount of minerals and vitamins in it because these kinds of foods tend to protect from those excessive heavy metals.
Following foods are included in heavy metal detox:
- Lemon water
- Foods that are rich in Sulphur like garlic and broccoli.
- Green tea
- Powder of wild blueberry
- Burdock root powder
- Juice powder of barley grass
- Milk thistle seed flour
- Dulse seaweed
- Dandelion root extract
It is necessary to fulfill the daily intake of vitamins.
2.2 Bad Foods
There are some foods that you need to exclude from your diet plan, as these foods can cause heavy metal toxicity. By removing these foods from your diet can help in lowering the effect of heavy metal poisoning.
Such bad foods include those foods which have little nutritional value; these result in slowing down the process of detoxification. It happens as the fat tends to absorb those toxic substances which are required to remove.
Following foods should be avoided in your heavy metal detox program:
- Large fishes, as these kinds of fishes usually have more mercury.
- Non-organic foods
3. Heavy metal detox recipe
The use of heavy metal detox recipe is an alternative method for detoxifying our body from heavy metals. You can make these detox drinks at home easily. They will help you in cleansing your liver, improving digestion, kidney detoxification. These detox teas contain only organic ingredients. You need ingredients like garlic, ginger, dandelion leaf, milk thistle, green tea leaf, lemon juice. You can drink these teas two times a day, and they will clean out all the toxins from your body.
Consider making the following recipes for cleaning out toxic substances from your body.
If you don’t have time to make these drinks at home, then you can check branded detox tea reviews, which are readily available in the market.
4. Possible side effects
If the person has chosen the chelation therapy method for heavy metal detox, then the following side effects can occur.
- The decrease in blood pressure
- Calcium level can be decreased
- He may feel a headache.
What comes out of your body when you detox?
The detoxification process is the purification of blood by cleaning out all the impurities from the blood in the liver. It improves the circulation of blood and removes toxins from the lungs, kidneys, and skin.
What foods are high in heavy metals?
Foods like rice, alcohol, big fishes, and non-organic foods are high in heavy metals. So these types of foods should be avoided if you are following a heavy metal detoxification program as these foods can cause heavy metal poisoning.
Does cilantro detox heavy metals?
Yes, cilantro can be used for the detoxification of heavy metals. It is found in various studies that a combination of chlorella and cilantro is used in removing heavy metals. Cilantro can remove 91% mercury, 87% lead, and 74% aluminum within 40-45 days.
Is heavy metal detox safe?
Heavy metal detox is safe if it is done under the supervision of a healthcare professional or doctor.
Heavy metals start to grow in our body over time as we expose ourselves to unhygienic food, air pollution, and dirty water. Then these heavy metals become dangerous for our health. So it becomes necessary to detoxify these heavy metals from the body. The most common heavy metals include zinc, arsenic, mercury, and aluminum.
We can do heavy metal detox by chelation method or by changing our diet, i.e., starts to eat good food and avoid bad food. Heavy metal detoxification will also benefit you for cleaning out all the toxins from kidneys, lungs, and colon.