Are you looking for Rooibos tea benefits? Rooibos tea is also known as red tea or red bush tea. Due to its health benefits, red tea has gained huge popularity in all over the world. The People of South Africa have been drinking red tea for centuries, but now the whole world has recognized its worth.
People consume this tea on a daily basis, just like black or green tea. You can drink this tea as a hot or cold tea. This tea can be enjoyed with or without adding milk in it. It has sweet and slightly nutty taste. Rooibos or Aspalathus linearis is a native plant of southern Africa. Rooibos tea or red tea is collected after fermenting those leaves of Aspalathus linearis.
You can easily make this tea by following the red tea recipe. Red bush tea is full of antioxidants and also contains anti-inflammatory properties, which give many health benefits and protect you from many kinds of diseases. Let’s discuss those red tea benefits.
Table of Content
- Following Are the Benefits of Rooibos Tea
Following Are the Benefits of Rooibos Tea
1. It helps to increase antioxidant levels
Rooibos tea contains a lot of powerful antioxidants. Antioxidants are so powerful in fighting against free radicals. As free radicals can damage our cells and can cause cancer, that’s why it is necessary to protect our cells from free radicals. Antioxidants keep free radicals in check and prevent them from causing damage to our cells.
According to the research of ncbi, they also help in regulating the glutathione metabolism. Glutathione is a very powerful antioxidant, which can protect you against inflammation, pathogens and toxins. Moreover, red tea also contains two more antioxidants, which are Nothofagin and Aspalathin. Both are very powerful antioxidants, which contains cancer fighting properties and anti-inflammatory properties.
2. Helps in achieving healthy skin
You can also use Rooibos tea extract on your skin. You have to apply it to your skin topically. As this tea contains soothing and anti-inflammatory properties. So it can be very beneficial for soothing acne, wrinkles, and sunburn issues. Moreover, it also contains anti-ageing properties.
3. Can cure allergic conditions
If you have allergic conditions like hay fever or eczema, then this tea can be beneficial for you in curing such allergies. On drinking Rooibos tea regularly, such allergic conditions can be cured due to its anti-inflammatory properties.
4. Helps in losing weight
Rooibos or red tea doesn’t contain calories, so it’s a great gift for people who are struggling to lose weight. Rooibos tea helps in weight loss by increasing the level of leptins. As leptin play the role of regulating food intake, so it also sends back signal to the brain that your body has taken enough food. So you won’t have irregular cravings. This is how you’ll lose weight. Other teas like Lyfe tea or kusmi tea are also good for weight loss.
5. Good for the health of heart
As antioxidants are very beneficial for the health of heart, that’s why Rooibos tea can play major role in maintaining the health of the heart. It helps in reducing bad cholesterol level and in increasing the good cholesterol level.
A healthy cholesterol level is useful for heart health, as it gives extra protection against heart diseases and stroke. Rooibos tea also helps in maintaining a good heart health by affecting positively on blood pressure. It affects the blood pressure 30-60 minutes after consuming the tea.
6. Aids in managing diabetes
Rooibos tea benefits those people who are suffering from diabetes problem. It helps those people by controlling the blood sugar level. Vascular inflammation and atherosclerosis are the main factors of developing heart problems. But a Rooibos tea contains aspalathin antioxidant, which helps the patients of diabetes by reducing the risk of those factors.
Vascular inflammation occurs as a result of high blood sugar level, but aspalathin helps here by suppressing it.
7. It contains very low amount of tannins
Black tea and green tea contain very large amounts of tannins. Though tannins are natural compounds, but their large consumption can affect the absorption of iron. As Rooibos tea contains very low amount of tannins, so it’s not going to affect with absorption of iron.
8. Free of caffeine and oxalic acid
Though black tea and green tea contain caffeine and oxalic acid, but Rooibos tea is free of caffeine and oxalic acid. Caffeine is considered safe if it is consumed less than 400 mg a day. Even low amount of caffeine has some benefits as well e.g. boosts up your energy. But exceeding its limit can cause some problems like stress, disturbed sleep, heart palpitation or headaches etc.
So there are some people who are sensitive to caffeine and they don’t want to use caffeine. So Rooibos tea is a very good option for them. Even pregnant women and children can use it as well. So you can consider it an alternative drink, rather than drinking green tea or black tea.
As mentioned above Rooibos tea is also free of oxalic acid. So high consumption of oxalic acid can increase the chances of kidney stones. So Rooibos tea can also save you from that problem.
9. May help in digestion
Rooibos tea can also benefits in improving the digestive system. It helps by reducing the gastric secretions and also by decreasing the loose stools.
Does Rooibos tea lower blood pressure?
Yes, Rooibos tea not only lower the blood pressure, but also relieves the respiratory conditions.
Is Rooibos tea good for weight loss?
Yes, Rooibos tea is good for weight loss as it increases the level of leptins. Leptin regulates the food intake, so it sends back signal to brain that the body has taken enough food. So you won’t crave more. This is how you lose weight.
Does Rooibos tea stain teeth?
No, as tannins are the cause of stain teeth. Unlike green tea or black tea, Rooibos tea contains very low amount of tannins. So it won’t stain your teeth.
Does Rooibos tea burn belly fat?
Yes, Rooibos tea can help you with fat loss. It speeds up the fat metabolism and also prevent the formation of fat cells.
Rooibos tea or red bush tea is a herbal tea. Rooibos tea has a large number of benefits. All the red tea benefits are mentioned above. On consuming the red tea or Rooibos tea regularly, you can avail all the above mentioned benefits.