Many people ask, should they drink detox tea before or after eating? The timing depends upon various factors. For the thousands of past years, people believe that there is some toxic material inside their bodies, and they wanted to eliminate these harmful materials. For this purpose, people have been using different traditional things for the past years. Some historic detox practices include the use of bloodletting, enemas, sweat lodges, fasting, and drinking detoxification teas. These practices were being used even as a medical treatment till the 20th century. Today the detox teas have become a prevalent practice for many people who want to get rid of their toxins. Many celebrities are also using the detox teas to get rid of toxin particles.
Your timing of the detox tea is mostly related to your need. If you want a detox tea to reduce your weight, you can take the detox before going to bed. Similarly, many people just want to use the detox tea to stay fresh. But people know that all the dietary supplements and all the ingredients in the detox teas are not regulated by the US Food and Drug Administration. Moreover, recently detox teas and many other detoxifying weight loss products are found to have some dangerous drugs and chemicals. Many detox teas only contain the natural tea leaves. So, makes sure to consult with your doctor while you are going to use the detox teas. Let’s see how we can use the detox teas to get the maximum benefits without any side effects.
Table of Content
Purposes for Drinking Detox Tea Before Or After Eating the Meal
Detox tea for weight loss
Teas are one of the most consumed beverages all over the world. One of the most used tea is green tea, which is used worldwide to boost weight loss. Green tea can increase the amount of burned fat during the exercise. But it’s not clinically proven that green tea is a good weight loss beverage. Many of the teas are also advertised with the proper instruction about eating. These instructions include eating depending upon your purpose. So, if you are using any detox tea to reduce the weight, make sure to minimize the calorie intake.
Moreover, some detox teas also contain caffeine, which triggers the body to expel the water. So, it’s helpful to lose weight, which is known as water weight. Many professionals recommend using detox tea just before going to bed if you want to lose weight.
Detox in the morning
Many professionals advise using detox tea in the morning before eating anything to cleanse your system perfectly. You can use green tea with plain water to get the perfect results. Drinking the detox tea in the morning is an excellent way to get the daily boost necessary for the whole day. After drinking the tea in the morning, you don’t feel any laziness the entire day. Moreover, you can also get rid of disorder eating with lesser hunger pangs.
Detox tea for bloating
If you are suffering from bloating and heartburn, you can use the detox tea for bloating before the meal. You will not have any bloating and heartburn if you take a detox tea before a meal. It is recommended to drink the detox tea before 15 to 20 minutes of the meal if you have the bloating and heartburn issues.
Detox tea for overall health
Detox tea can be a suitable beverage for overall health if used with proper care and instructions. It’s an excellent drink to purify the blood. It can remove the toxic particles from the body and promotes liver function. So, make a habit of perfect detox teacup every morning.
Detox teas side effects
There can be some side effects of the detox teas depending upon how you are using the detox tea. Many detox teas are just harmless mixes of tea leaves. But some also contain the other leaves, which can be responsible for different health issues. Sometimes when you are using these teas, you are only losing the water, not the toxins, which can lead you to some dangerous problems.
Detox teas can commonly cause abdominal pain and discomfort. The high level of caffeine in some detox teas can cause these types of issues.
Sometimes the excess use of the detox teas also leads to dehydration issues. It can reduce the level of electrolytes in the body. Electrolytes are necessary for the muscles to perform well.
From all the above discussion, we can conclude that the detox tea beverage can be good or bad for you depending upon your need and use. The detox tea usage mostly depends upon why you are using the detox tea. You can drink the detox tea before or after eating depending upon your purpose. Many people use these teas in the morning while the other use it before going to bed.