Do you know! What to avoid while detoxing? The detoxification of your body requires a perfect detox diet during this process to completely detoxify your body without any side effects. The best detox foods are homemade foods. We need to prevent all those foods which are responsible for the toxin materials in our body.
The best foods during detox time duration are vegetables, fruits, beans, and homemade food. We need to stop eating fast foods and other junk foods from outside. There are many other type of foods that should be prevented during detox. Let’s discuss different kinds of food products that should be prevented during detox.
Table of Content
Foods to Avoid While Detoxing
1. Dairy products
On normal routine, use of all the dairy products is good for your health. But these products are not suitable during the detoxification process. These products can be responsible for the various side effects during the detox. These products include milk, cheese, cottage cheese, sour cream, butter, ice cream, and mayonnaise. All these products can minimize your detoxing benefits, as they can be responsible for poor cell functions.
The second thing is the egg. The egg is also not good for your health during detox. Make sure to prevent from eating egg or eating any kind of food which use the eggs. These can minimize your detoxification process.
3. Wheat and Gluten products
You need to give some break to your system from the usual diet like wheat and gluten products. You can use some alternate type of foods during this process. Moreover, you need to prevent all these types of foods that contain wheat like Pasta, Bread, Bagels, Crackers, and Breakfast Cereal.
The foods that contain gluten are Barley, Bulgur, Rye, Triticale, and emmer. All these foods can minimize your detox process, as they can be responsible for poor nutrient intake. So its better to avoid wheat and gluten products while detoxing.
4. Sugar and sweets
You need to prevent eating all kind of foods that contain sugar and sweets. So stop eating refined sugar, white sugar, brown sugar, high-fructose corn syrup, and artificial sweetness. You can use other type of natural sweetness, which includes different types of fresh fruits or sweetener like honey.
You need to stop drinking all type of energy drinks, especially alcoholic beverages. These beverages include all types of coffee, soft drinks, energy drinks, and alcohol. You can use green tea, matcha tea, oolong tea, and white tea instead of these types of drinks.
Alcohol is not considered good for our liver as it can toxify the liver and decrease the amount of zinc and magnesium. As zinc and magnesium are responsible for detoxification process, so their lower amount means slower detoxification process. So avoid taking such beverages while detoxing.
You need to stop eating all type of meat during your detoxing period. These meet includes beef, pork, veal, sausages, deli meats, and canned meats. All these kind of meats can produce toxic materials in your body.
7. Few kind of Seafood
Some kind of seafood like mackerel, salmon and sardines are good during the detox, because they have good fat in them. But you need to stop eating some type of fishes like sea bass, swordfish, and tuna, etc. As these are the large fishes swim in the dirty water, full of heavy metals. That’s why we should avoid eating such large fishes.
Make sure to avoid eating any kind of condiments. These condiments include the non-dairy creamers, steak sauce, mayonnaise, ketchup, and regular chocolate. All these ingredients are responsible for toxins.
From all the above discussion we can conclude that you need to maintain your proper diet to get full benefits of the detoxification. Whether you are following the process of detox tea or some other process. You need to avoid eating all type of food which are responsible for slowing down the detox process in your body. These foods include Dairy products, Beverages, Meat, Condiments, Seafood, Wheat products, and gluten products. So avoid eating such type of foods while detoxing to get full benefit of detox process.